Chi-Gung (Qigong a form of tai chi)

Chi Gung is an ancient system of energy enhancing and healing exercises co-ordinating movement with breath and inner concentration leading to a relaxed state.

If practised regularly it can give you more energy, improve your health and help heal and prevent illness particularly where stress related.

The movements are uncomplicated and can be done by all ages and once learned are easy to incorporate into your daily life.

The kind of conditions that regular Chi Gung practise can help are arthritis, high blood pressure, anxiety and depression, concentration problems , menopause, and panic attacks.